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Tuesday, April 9, 2019

Confessions of a Depression Survivor: Chapter 1 In the beginning...


But he was wounded for our transgressions; he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.

Isaiah 53:5


Disclaimer: I am not a doctor. I do not diagnose nor recommend medication for any ailment. I do not encourage that persons stop taking medication if they are on a regimen. I do encourage everyone to exercise trust in the Lord whether they take medicines. I stand firmly by something someone once said to me: the doctor treats but God Almighty heals.


Hi Friends!

Confessions of Depression Survivor is a blog series that documents my testimony of surviving Type 2 Bipolar Depression through the promise of healing in Jesus Christ. This series will consist of a number of chapters depicting the stages of the affliction and how I came out with more victory than I imagined.  

The aim of the series is to show that one encounter with the Lord can change EVERYthing!

What the enemy of our souls mean for evil, our Heavenly Father works it out for our good. Romans 8:28


Chapter ONE


In the beginning...

In 2010, I weighed about 234 lbs or 106.14 kg.

Although I was already working for a year at the hospital, they summoned a number of us newbies to Orientation. The dietitians did their presentation on Day 2 of Orientation and I felt like taking up the challenge to lose weight naturally and I absolutely lost it!

I lost it! The weight that is!

I started my weight loss journey. I challenged myself to eat healthy and on time and to exercise regularly. With all of that good stuff though, I struggled with body image while my body was transforming. But that's another story for a later date.


Weight loss Queen to Queen of Mean

I was about 50 lbs or 22.67 kg lighter than I was 6 months before. I was getting over identity issues that came with my weight loss journey. There were a few changes in my home life around that time, but, I was excited about losing the excess weight! I had more energy, improved flexibility, strength of body and will, and sharper focus.

Then, I felt a burning sensation in my stomach. I tried healthy ways of dealing with it but the burning continued for about 3 days until my appetite lessened. I felt like eating 3 crackers was enough food for the day and I would be all right. Because I was eating far less than I should have with an increased metabolic rate, my energy waned. Soon, all I wanted to do was sleep. I wanted to be left alone so that I could sleep away permanently. That’s right! After a few days of giving in to my ‘need’ for sleep I slipped further and further into a dark place where I wanted to sleep until I died.


People irritated me. When my husband came home from work, I would seethe quietly especially whenever he came near to me.




Then the other pains started. I started having headaches followed by back pain. All this time the burning sensation in stomach never ceased.

I was miserable.

My weight loss journey... stopped. Everything just stopped. I didn't want to do anything except die.

I thought I was just deeply sad about a row my husband and I had recently. So, we talked about it. We made up. I thought I would be happy but my mood worsened. I slept more. My desire to die increased and I preferred sleeping to eating. I thought 3 crackers, if I woke up at all, would be a stretch.

One morning at work I decided to do some research about my symptoms. I had an idea that I may have been depressed because I was just feeling sad… all the time. I checked the symptoms. The psychosomatic symptoms of back pain, burning stomach, decreased appetite, increased need for sleep, decreased libido added to the deep sadness and loss of interest all pointed to the Big D.

Depression.


Off to the Doctor



The doctor at the staff clinic listened to me relate my symptoms after a long moment of hesitation on my part. Yep! Add that to the list: withdrawal. 

I didn’t want to speak with anyone. I wanted to be left alone. 
Remember, I wanted to die. 
Dead people don’t talk and I began to hate talking.

As the doctor asked questions, I started… talking. 
A lot! 
My tongue loosened and I spoke faster and faster. I scared myself. I was fearful that my mouth was moving so much even though my mind wanted the opposite. 
How was I talking when I did NOT want to talk?!
My constant chatter and fear led to another symptom being discovered. Add anxiety to the list.

The staff doctor prescribed something for anxiety and wrote a referral for me to be seen by the doctors who specialize in mood disorders: the psychiatrists. He said they were better equipped to treat me.

I gave the referral to a good friend of mine who was the clerk on the psych ward. She made an appointment for me to see one of the doctors.


I was given a few days off to rest.

Of course I rested. I slept and slept and slept.

And surprise, surprise! Things became worse.



Sickness can be an Open Door to Blessing


Friends, I've discovered something life-changing.... I changed my idea about sickness. Now, I look at sickness as an opportunity to draw even closer to Almighty God by worshiping Him, praying and listening to His voice and to expect great things from Him. Our God is not a god of gloom and depression! He is the God of Life and Comfort, Joy and Peace; and even in sickness, even in pain, He stands beside us offering a sweeter life. That life is one of Peace even when things look dim. 

Click here for Chapter Two of my story.



It's Your Turn to Share

Have you every been depressed? 

What was it like for you? 

Did you ever think that you would be delivered? 

What gave you hope in depression, a time of hopelessness?

Share with us in the comments.

Your testimony may save a life.

God bless you!

10 comments:

  1. I can relate. I have been to a place where I thought I was sinking in depression and was hoping for a breakthrough. Yes, I spent hours pouring out my heart to Jesus and asking for Him to cushion the hurt. It took months before I was at a bearable place but He carried me through it all. I have learned much from that experience. I can't give up on Jesus. I thank Him every day as He is still working on me.

    ReplyDelete
    Replies
    1. My friend, thank you for sharing your story. There are many persons who are unhappy in this world. Many are suffering from depression. We need to reach out to others and share how we survived with the help of the Lord. Press on in faith, my friend. Don't ever give up on the power of the Lord to deliver you so that you can help others in the same situation.
      2 Corinthians 1:3-4
      There is nothing too BIG or too hard for our Father to do. Just trust Him through it. He will see you through to the glorious end! Praise the Lord!

      Delete
  2. I think I am going through a state of depression now no, I know I'm going through a state of depression. I know I need to call on my Saviour but even that seems like hard work. Day after day I feel myself sinking deeper and deeper and there's not the willpower to do anything about it but I know what is happening. I hope and pray that one day soon God will answer my four words prayer especially in the dead of the night where I just say God please help me.

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    Replies
    1. My friend, I greet you in the saving and healing power of our Lord, Jesus Christ (Isaiah 53:5; John 3:16). Be strong in the Lord and in the power of His might (Ephesians 6:10) as you fight this demon of depression. Bear in mind that as children of God, we must remember that we walk in health and healing when we have committed our lives to the Lord. Therefore, put on the whole armour of God (Ephesians 6:11). Do not forget the Sword of the Spirit with which we will strike blows at the enemy (Ephesians 6:17). Our Sword is the scriptures (Ephesians 6:17)! Believe in God's Word and block the thoughts of depression, anxiety and despair with the shield of faith (Ephesians 6:16)! You healing has already been purchased (Isaiah 53:5). Walk in this truth. (John 17:17)
      I continue praying for you. Take comfort in the love of God. He will see you though this. Just trust Him. Every problem has a lifespan. No depression is bigger that Almighty God.

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  3. I can relate to always wanting to sleep and being alone. Everything I do I seem to fail. Hence I fail at being a great mom and wife and child a d friend. But I keep thinking when I hit rock bottom the only way to go is up. Not sure if i hit rock bottom as yet or how far I am from it though. I don't like myself much anymore and I fear I will lose my children and that scares me. I know God is real a d that He is able. Have been in and out of this state too often just want to get out and stay out.

    ReplyDelete
    Replies
    1. My friend, I'm not sure you are hungry enough. I say this because I've been in that same position before but I only wanted better. Sometimes it is desperation that drives us to act. Sometimes, our actions are not positive when we get to that state; sometimes, they are. I recommend that you fix your focus (See may article by that title). The more you focus on thinking you're failing is the more miserable you will become. If you focus on the stressors around you or on yourself, you will feel oppressed, distressed and defeated. I recommend tat you fix your focus. Let Almighty God be the One that has your focus. Let Him fix you. Show yourself grace. If you have committed your life to the Lord, understand that He is working on you and every situation you encounter is all for bringing Him glory. Everything will work together for good to them love love the Lord and who are called according to His purpose.
      Romans 8.28

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  4. Weight loss is not an issue for me it's the opposite. How do I keep the weight I know how to lose it. I am not motivated to do do my normal chores. House work preparing a meal. Being alone seem to be my new interest as well as sleep. Every thing that goes wrong pushes me deeper on my state and it seems to get worst as the days goes by. There are good days when I see my children excelling that gives me the strength to climb up but sooner than later situations pushed me back down. Sigh

    ReplyDelete
    Replies
    1. I greet you in the saving power of our Lord Jesus Christ. Don't give in to it! Depression is not of God. He gives us a sound mind (2 Timothy 1:7).
      The Bible says that Almighty God sets the solitary in families (Psalm 68:6). That means, He didn't mean for us to be alone. Don't practise being alone too often. Being alone with a mind that is not occupied with worship and actively meditating on scriptures is a free for all for the devil. I read somewhere that a passive mind is the devil's playground. Even when you start reciting scriptures and speaking them to yourself and to God, you can't keep them to yourself. You will end up having conversations with others who are blessed by the Word of God that comes forth from your mouth! You will want to minister to others. Being alone with God always drives you to spend time ministering to others. You know why? Tt is love in action. And love means we minister to others and to build up others. So, read the word everyday. Recite the words of scripture daily, talk with God and praise Him in your alone time and don't be surprised how much you will end up sharing with persons who you discern are suffering and need that Word you were meditating on in those alone times. It happened to me.
      May our Father bless you as you fix your focus (see the article by that title) and Him so that He can flow through you to bless others! This could very well be a life changing time for you!

      Delete
  5. What I have also experienced that helps when depressed is helping someone in need, its a kind of therapy. It doesnt have to be any huge favour. Example. I take my daughter's teacher child to school in the mornings whenever i can or i take home coworker that lives in the vicinity or the route i take home. You could also take an extra sandwich or an item a friend maybe in need of and make that person day. Hugs are medicinal so we can give a friend a hug each day. Share some motivational quote. Just to name a few.

    ReplyDelete
    Replies
    1. Thank you, my friend, for sharing your excellent suggestions! Yes! When we take the focus from our distress and be kind to someone else, we do better for ourselves. Afterall, Christ washed the feet of his disciples to teach us to be of service to our fellow men. Be of service to others, build up others and watch the blessings flow through you life and circumstance!
      God bless you!

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